Tag Archives: childbirth

Connected Families:

When we talk about being mindful, we start with the breath and move on from there; towards eating mindfully, walking mindfully or driving with intention; listening to our hearts.

When we are parenting children, our hearts are often intertwined with the hearts of our kids as well as our spouses’ heart. Having different interests, needs and priorities gets amplified with the number of personalities that constitute ones family.

My first step towards being a connected parent is being sure that some of my desires are met. Yes, some not all. Since some of my needs are not aligned with the needs of my children or my spouse, I listen to my heart to find the ways that I can balance our needs daily, therefore simplifying our lives.

Hard to do?  Yes but possible!

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Time:

This is a short blog because it is about something we all hold so dear: time.

I am too busy
I have been so busy
I did not have the time
Where did it go?
Hold on a minute…
Maybe in an hour I will have time

Coney Island

We make our own time. We are the creator of our own time fillers.

When I think of some statements around time like “ I have been busy” or “ I had no time”, I realize that it really means that I did not make xyz a priority, or xyz was not something I wanted to do with my time. I know that often these honest answers would be hurtful to the person questioning me about my day, but most of the time I am very much in control of my day and fill them with things  that bring me happiness. Often, I can’t fill the day with all the things I would love to do, but I prioritize. This does not mean that I am unhappy with my busy life, it just means that I filled my time with things that bring me joy or closer to understanding.

Do you know of another way to say “I have been busy” or “I had no time” that does not carry the negative connotations of time wasted or stress?

What is your relationship with time?  Why are we so protective of our time? Why are we so busy, yet we want to have more time to do?

Becoming a Parent!

We are available to answer any of your family and parenting questions. Please email us at heidiahrens@me.com

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Year of Love – 2013

 Make it a good year!  A year of…

 It is up to you to fill in the blank.

On New Year’s Day I attended a wonderful workshop at True Nature it was a time to access yourself and invite in the new year.  Rod Striker led us through a guided meditation, while Deva  encouraged us to open up to a year of love.

 In coaching, like in spiritual practice, or when a new year comes we are often asked to create an intention. Often these are so specific they are so easy to break, or unrealistic. ( No more ice cream or become a millionaire by fall).

Let your intentions transform your outward and inward self

Let your intentions transform your outward and inward self

 When we look at our family life or our parenting style we can either break down our relationships to action and decision making, or we can look at the overall feeling of our presence around the ones we love: simple, loving, kind, accepting, conscious, and mindful.  At times we realize that sometimes the essence of our parenting is not based in creativity – it can come from deep roots of fear, pain, uncertainty, frustration, or depression.

 This year don’t dwell on the details or on the source of your family’s ills; rather, open yourself up to pure joyful discovering by inviting a year of … into your life!

Here are a few ideas, but I am sure you can come up with your own:

  • A year of joy
  • A year of curiosity
  • A year of stillness
  • A year of contemplation
  • A year of adventure
  • A beautiful year
  • A creative year
  • A year of happiness
  • A year of silence
  • A year of playfulness
  • A year of simplicity
  • A conscious year

 Please let me know what you come up with.  Have a well-thy 2013!

 Heidi Ahrens

Becoming a Parent!

 Please schedule your first 30 minute free consultation today! heidiahrens@me.com

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